Friday, 4 February 2011
Running in the rain
73 days until the Boston marathon.
I've had a tired, rainy week of running. Last Sunday night I did a 16.2 mile long run. It was made up of three of my 5.4 mile town loops. I felt good - even strong - on the second loop. I listened to The Extra Mile and Pheddipidations podcasts while I trotted away. On the final lap, however, my pace slowed dramatically in the last two miles. I wasn't at the wall, but it was a tired finish.
Monday was my scheduled day off.
Tuesday was my regular full-court basketball game with friends from work. There were only six of us, so there was a fair bit of running in the hour and a half we played. I count this as cross training.
Wednesday I did an 8-mile run on The Road - a long hilly road behind my workplace - with my Work Friend. It was raining and dark, and on the four-mile outbound segment, my legs were tired. On the way back, we faced a stiff wind. My nylon running trousers were soaked and stuck to my cold legs. My fingertips were numb. There was nothing to do but to keep moving. Afterwards, we enjoyed a welcome pint in the pub.
On Thursday the rain was coupled with gale-force winds. My active pair of running shoes were still wet from the day before, so I put on an older pair. I was intitially thinking an easy-paced town loop, but was slightly worried about falling branches near the loch. Instead I did four miles through some of the neighbourhoods in town.
Today, Friday, my wife was leaving for a work trip in the evening, so I had to run at lunchtime. There's a track near where I work, and I did a warmup mile, and then 7 Yassos (800 meters hard, with a 400 meter recovery). There was a driving rain, and for half of each lap around the track I headed into the wind. My clothes were wet, and I felt tired. Near the end of these intervals, however, I did start to feel a little stronger.
So, I've been getting my runs in, but they haven't felt easy.
Tonight, I'm going to relax with my current book, Life of Pi, and a beer.