My peak flow has been in the 500s all week, and thus I have been able to get back to running.
This was my week:
Mon. - run 3.25 miles
Tues. - run 4 miles with club
Weds. - run 5.6 miles (town loop)
Thurs. - swim 1100m at lunch; run 3.5 miles p.m. (2 of which were a handicap race in which I came last)
Fri. - nothing
Sat. - walk 3-4 miles (backpacking)
Sun. - walk 4-5 miles (backpacking)
Four consecutive runs might have been a bit much, but I was feeling good, and my wife was taking a few running days off, so I seized the chance to get out.
High pressure has been sitting on the U.K. for more than a week now, and this has meant clear, sunny days and crisp nights. With a good forecast for the weekend, and no real commitments, I took the opportunity for an overnight backpacking trip in the highlands with my son. The midges (small, biting insects) were out Saturday evening, so we retreated to the tent and read until it got dark. In the morning, the bugs weren't so bad, and we had a pleasant walk in the sun.
At a nice resting spot under some Scots pines, I shed my pack and enjoyed the morning light.