Sunday, 1 November 2015

Back in the hills

This was another good week, lung-wise:

Mon.: hill walk with son (~ 4 miles)
Tues.: run 4 miles in a.m.
Weds.: swim 1000m; run 3.1 miles (hill loop)
Thurs: run 4 miles (2 of which were club handicap race)
Fri.: nothing
Sat.: run 3.3 mile hill race
Sun.: nothing


I did my first race since July on Saturday. It was short, but featured a lot of elevation, and today, Sunday, my upper legs are sore. Breathing-wise I was fine, and I felt good running running in the wind and rain. This was encouraging, and I'm hoping to increase my weekly miles now.


Of course, most of those miles now, and for the next few months, will be run in the dark.

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