I've had another good week in terms of regaining fitness:
Mon.: swim 1200m
Tues.: run 4 miles
Weds.: run 5.6 miles
Thurs.: run 3.5 miles (8 x hill reps with club)
Fri.: swim 1600m (back to a mile!)
Sat.: run 3.5 (parkrun)
Sun.: run 4.4 miles
I'd like to start whittling away at my parkrun (5k) time. This week I was at 21:48. This isn't my worst time, as I ran slower times immediately after my lung problems, but it is a bit away from my best time of 20:43.
I wonder, if I focussed on this, whether I could break 20 minutes.
The fall weather pattern has set in for Scotland. This week there was rain and more rain.