November rain

I've had another good week in terms of regaining fitness:

Mon.: swim 1200m
Tues.: run 4 miles
Weds.: run 5.6 miles
Thurs.: run 3.5 miles (8 x hill reps with club)
Fri.: swim 1600m (back to a mile!)
Sat.: run 3.5 (parkrun)
Sun.: run 4.4 miles

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I'd like to start whittling away at my parkrun (5k) time. This week I was at 21:48. This isn't my worst time, as I ran slower times immediately after my lung problems, but it is a bit away from my best time of 20:43.

I wonder, if I focussed on this, whether I could break 20 minutes.

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The fall weather pattern has set in for Scotland. This week there was rain and more rain.

On my deck, puddles formed.