This was my week:
Mon.: run 5.8 miles
Tues.: swim 800m
Weds.: run 4.4 miles
Thurs.: run 5 miles (hill)
Fri.: nothing
Sat.: run 5 miles (cross-country race)
Sun.: swim 1600m
My lungs continue to be good, and with the opportunity to run consistently, I am starting to feel fit. I want to run more.
My short-term goal is to work on my parkrun time. I want to see what I can do to it with some focus.
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On my drive home from the pool today, with a haunting Vaughn Williams piece on the radio and the winter sun, I felt unaccountably good.
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