O.K. I've only run two half-marathons in my life, both this year. My first was a 1:35:38 finish; my second was 1:37:10.
My goal is to break 1:35.
In the previous two races I've started a little fast, and then faded a lot at the end.
Now what I'm thinking is going out a lot slower, and seeing if I have more gas in the tank for miles 11 and 12.
To run a 1:35, I need to run a 7:15/mile pace.
What I'm wondering is if I started slow... really, right at my overall pace average, instead of the sub-7 minute miles I typically start with, whether I'd finish a lot stronger.
So my empirical question is: will running 15s or so slower per mile at the start save me considerably more than 15s per mile in the final miles?
I've been feeling pretty blah during my runs. I didn't get a chance for a long run this weekend, which I really wanted to do before next weekend's half-marathon race. I snuck in about 4 miles Sunday after lunch, on my way to pick up my daughter from one of her many activities. It was warm, I'd eaten too recently, and I didn't feel good.
Monday I wanted to go for my long run, but my wife didn't get home until late, so I just did my regular hill loop. This is about 6 miles with some elevation, and although I didn't feel strong at the start, I was ok at the end. Around 45mins total.
Tuesday I was going to do 10 miles on the track near work, but there was a children's track meet going on. I came home, my motivation dropped as it got later, and I ran 2-3 miles along a river path. My heart wasn't really into it.
Wednesday I had to pick up the children, but got to the track and tried for 4 miles at a sub-7 min pace. I finished at 27:45.
Now it's Thursday, and I'm not running. My thinking now, inspired by an article on this in the New York Times, is to get a lot of sleep tonight and for the next few nights. This, at some level, has an appeal: I haven't been feeling strong on my runs, and I've had some less-than-full sleep nights recently. I want to show up fo the race rested.
Tomorrow or Saturday I might go out for a jog just to keep loose. The race is Sunday morning.
Silentish Saturday–> 1st tradition done.
19 hours ago