Wednesday, 4 August 2010
Running in the morning
Yikes! Only 60 days remain before my next attempt to qualify for the Boston Marathon.
For the past week and a half I've been with my family on a beach holiday. In Scotland, in the summer, it's often cool, overcast, and rainy, so the prospect of some time in the sun was appealing for our family vacation.
I quickly discovered, however, that running in the Sunny Hot Country was a challenge during the day. There's a reason everything shuts down after lunch for a siesta - it's too hot to do anything.
After a few runs in which I drained my water bottle, I shifted to running in the mornings. The advantages of this were two-fold. First, I could run before the sun was really up. Second, I could get my run with little impact on my family's activities for the day. Indeed, on one day, I finished my run before anyone was awake.
I'd wake at 6, make a cup of instant coffee (black), and eat a small bowl of corn flakes without milk. Then I'd hit the bathroom, dress in shorts and a synthetic t-shirt, and head out the door.
Running in the morning was a revelation. It was cool and comfortable out. Once my legs warmed up, I felt fine. There wasn't much, if any, car traffic on the roads. Occasionally I'd pass resort workers on their way in to the resort where our rented apartment was located. Off of the resort, the road wound through a sandy pine forest. Occassionally, there was the fresh scent of eucalyptus trees (I think).
I had a good week of running, perhaps my best so far. I took Monday off (after a 13-miler the day before in the heat), and then ran for 6 consecutive days (6 or so miles most days, with one 8.5 mile run), culminating in an 18.5 long run on Sunday.
Now, back in Scotland, I want to get in good weeks of training. I'm away for a week at the end of the month, so I have three full weeks to train before then, and three after. Then there's one week for tapering.