Mon. - swim 1100m
Tues. - run 4 miles
Weds. - swim 1000m
Thurs. - no running (starting to feel unwell)
Fri. - run 5 miles on track
Sat. - run 4 miles on road/trails
Sun. - no running.
My peak-flow (lung function measure) was 490 at the beginning of the week. On Sunday evening I was coughing constantly, and my peak-flow was 220. Normal peak flow for my age, gender, and height is 575.
I'd pulled out of the Ben Nevis Race a few weeks ago, when it was clear I wouldn't be able to do the necessary training. Nonetheless, I wanted to support my friend G., who was running the race. On Saturday, I took him to Ft. William, and jogged a bit up the hill to get some photos of him as he descended. It was a perfect fall day, and there was a great view of Glen Nevis from the trail.