Sunday, 28 December 2014
Christmas arrived all at once. My children had school through Tuesday, and that evening the in-laws arrived. The next day included a final trip to the grocery store and preparation for Christmas lunch the next day.
Activity-wise, my week has been as follows:
Mon.: no running
Tues.: swim 1600m
Weds.: 5 miles first thing in the morning (in the dark!) with two friends
Thurs. (X-mas): 4 easy miles around the loch in the evening, to get some fresh air after cooking and eating all day
Fri.: 8 mile trail race.
Sat.: no running
Sun.: 6.2 miles cross-country with a friend on a frosty morning
My knee was sore after last Sunday's run in the woods, so I was beginning to feel that I'd done too much last week (22 miles). Wednesday's and Thursday's runs were fine, though there was a little soreness. There's an annual handicap trail race nearby the next day (Boxing day -the day after Christmas), and I was keen to do it. It consists of two laps through the woods with some stiff hills. During the first lap, I thought I might be forced to pull out, as the knee was hurting, despite wearing a knee band. On the second lap, I picked it up, and perhaps because I was warm, the pain dissipated.
Walking to the store yesterday I was struck by the late December light on the sycamore trees that line our street.