Sunday, 7 December 2014
I've been nursing my right knee a bit over the past two weeks. I think I overdid it on a 10-mile run the week before last. It was hilly, on road, and I was tired. I thought I could push through - and I did - but since then my right knee has been stiff and swollen after runs or even after sitting in my office. I had a few knee twinges before this 10-miler, so I'm a little uncertain about the cause.
All this said, my consistency and fitness are coming back.
To that end, I was keen to get a few easy miles in on Saturday morning. A run through the soft ground of the woods beckoned.
The light was low, and the day was short.
In the woods there was the sound of the winds on the bare trees, the branches rubbings against one another, and the skittering of leaves under foot. I took it easy, but on flat stretches picked up the pace a bit. I did 16 minutes out, and 15 back.
I could feel my knee, but it was bearable. I'm not sure if activity or rest is the best bet now for it, but I really don't want to rest.